IT's Friday - and I'm BACK!

I've been taking a bit of a break with the Frump fighting. Ever since I discovered that I weigh "Hmmm hmmm" pounds, I've been feeling frumpier than ever. That process is going slow - My weight has been a little up and down, and I've been discouraged and depressed, but I'm still working on eating healthier, and cutting back on serving sizes.

Exercise?? That's a whole different animule...


I know that weight loss is a painfully slow and frustrating process, so I'm not going to let it get me down. Logically, I know that I cannot expect overnight results, but I've never been so good with the patience. However, I spent a little time this morning re-visiting a few of my fellow Fight the Frump-ers, and I've got a few ideas for getting back on track.


But, that is not what I was planning to discuss today. Today, I'm going to tell you about a lovely little product I discovered recently, which I will never again be without.


It started with a post from one of the lovely Frump-fighters I found through the Fabulous Mrs. Fussypants. I truly wish I could remember which one (I(f you happen to read this, let me know - I would love to link to your post!!). I looked through a zillion old FtF posts this morning, so that I could give credit where credit is due, and provide a little Linky Love, but after 30 minutes, I gave up...

Anyway, she (this mystery woman - hopefully to be named later) was talking about her favorite hair removal method. Which was a Sally Hansen waxing product. Now, I lurves me some Sally Hansen, and the mystery woman made this product sound so great that I went to my local store (rhymes with Tall-Heart) at lunch to check it out. But when I got there, I just couldn't bring myself to do the waxing thing (and now that I've had my brows done, I'm pretty sure that I wouldn't have been able to pull it off go through with it myself.

So, instead I saw this lovely little product:

VEET® In-Shower Hair Removal Cream. I saw that it took 3 minutes, before you hopped in the shower to scrub it off with the little included sponge. Sold!! I tried it and LOVED the results, but it was a rather small container, and I used it up rather quickly.

So back to the store I went, and this time, I picked up this:

VEET® Hair Removal Gel Cream Pump. It's a bigger bottle, for not much more money than the in-Shower product. It takes just a little bit longer (3-5 minutes), and it doesn't have the nifty little sponge, but it does come with a Perfect Touch Spatula, which I couldn't find a picture of, (and I'm sure my description won't do it justice) but it's a wavy plastic "razor-type-thingy", which helps with the hair removal process. Of course, I love this product, too!! And I'm sure that if I were to get one of the other VEET® cream products, that I would love it as well. But, for now, I'm going to stick with this one, I prefer the larger size.

Both have a surprisingly pleasant smell (not quite as "chemical" as the OTHER products I have tried over the years), and it worked great to remove the hair. I used it on my legs and bikini area with no problem (Just make sure you don't actually put it IN anything - not sure what that would do for your girly-parts). If I missed any spots in the shower, (I do that sometimes-the main reason I hate shaving) the hair just comes right off with no problem. I have not had any problems with burning or reactions, but if your worried, I recommend testing it before you go all out and slather yourself. (Although I did not do this first)


So, if you're in the market for a new hair-removal product, I highly reccommend VEET®

Don't forget to head on over to Fussy's place for more Fight the Frump participants.

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And don't forget to join us in flaunting our mediocrity!!

(Not that I'm saying you're mediocre...)

Beauty Sleep: Fighting the frump

Before I get to Fighting the Frump with Fussy today, I wanted to point out (For anyone who cares) that I have FINALLY posted the before and after haircut photos that a few of you everyone requested from last weeks Fight the Frump. Please check them out, and tell me what you think how much you love the new 'do!.

Thank you - And without further ado...

Fight the Frump with the Fabulous Mrs. Fussypants!! (& me)

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Beauty sleep.

I need it. Desperately.

I’ve read so many interesting facts today about the benefits of a full night’s sleep – and the consequences of deprivation. Even denying yourself one hour a night for a week can lead to decreased speed in reaction time, mathematical problem solving (although, let’s face it – most of us don’t do a lot of mathematical problem solving everyday) and “cognitive work requiring simultaneous focus on several tasks”. In other words, you won’t be able to walk and chew gum at the same time when driving, for example, accidents increase as your total sleep decreases. Missing out on three hours per night for a week can show a marked decrease in speed and accuracy.

Good nutrition and exercise are important for our health and beauty, but sleep is crucial, too. Sleeping provides your body with more than just rest. When we are sleeping, our body is healing and repairing itself. Experts say that you need eight hours of sleep a night. This helps prevent a washed out complexion, puffy bloodshot eyes and dark under eye circles (like the permanent ones living on my face). Getting enough sleep also helps ensure that you will have peak alertness and energy.

A good night’s rest has always been called beauty sleep—and it is no myth. New research shows that individuals who are not sleep deprived have an increased capacity to lose weight and keep it off. Poor sleeping habits also cause you to age at an accelerated rate, both physically and metabolically.

LOSE WEIGHT? Did they just say lose weight? I'm listening!

I read the reasons. A good night’s sleep reduces stress levels, which reduces the stress hormone cortisol, and there's something there about ashwagandha and phosphatidylserine, blah, blah blah. The point is who CARES how it works, as long as it works??

More wonderful things about beauty sleep:

Studies show that skin cells regenerate slightly faster at night than during the day. All the more reason to make sure you get your beauty sleep. Here's another tidbit of information.

Cosmetic chemists know, for example, that many anti-aging ingredients stay active longer when they're not exposed to sunlight. Retinoids, which speed cell turnover, "can break down chemically with light exposure and become ineffective," says Julian Omidi, MD, a dermatologist in private practice in Los Angeles. Other "anti-agers"-- such as topical vitamins, including C and E--don't hold up well in sunlight or air. They're in both day and night skin care products, but you probably get more antioxidant bang for your buck when you apply them before you go to sleep.

YAY! Considering how much some of those products cost, more bang for your buck is a good great thing.

What we all know is that, with a good night's sleep, everything looks and feels better in the morning. Both the brain and the body are refreshed and ready for a new day.

Here are three beauty tips for skin care in your sleep to add more beauty to your sleep:

Sleep flat on your back: Smashing your face into a pillow creates fold lines that eventually become permanent if they're repeated every night. Spending time on your back also helps counter the effects of gravity that accumulate during the day. In a recent study of 38 women and men, Japanese researchers found there was greater wrinkling in the afternoon than in the morning; they concluded that the face literally falls with gravity as the day progresses. At night, you get a chance to reverse that.

Stay hydrated: "Keeping skin moist from the inside out is a simple, relatively inexpensive, and quite effective moisturizer," says Pinnell. Drink six to eight glasses of plain water throughout the day and include omega-3 fatty acids (found in fish and nuts) in your diet, says Dale Prokupek, MD, a Beverly Hills internist and an associate professor of gastroenterology and nutrition at UCLA. To help avoid moisture loss from the skin while sleeping, turn on a humidifier. "I used one in my bedroom for a dry throat problem and soon realized my skin never looked better," he says. (Be sure to clean the humidifier often, especially if you're prone to allergies.)

Use a moisturizer after bathing: Seal in the moisture that the topmost layer of your skin has absorbed with a hydrating body lotion or cream. Because you're going to bed--not pulling on a silk blouse or cashmere sweater--you can try a body cream that's richer than you would feel comfortable wearing during the day, such as Nivea Body Renewal Night Cream ($10; drugstores). Just before bed is a perfect time to slather your feet--especially dry heels--with a healing, hydrating cream such as Aveeno Intense Relief Foot Cream ($6; drugstores). And a sweep of Sally Hansen Beyond Perfect Healing Cuticle Oil ($5; drugstores) on your nails will keep the cuticles soft and prevent tears. For a final moisturizing touch, massage your hands with Dove Regenerating Hand Cream ($6; drugstores). (** I have not personally tried these products, and have heard neither good nor bad things about them or their performances)

The following simple tips are helpful for sound sleep:

• Create a bedtime routine. Make an effort to rearrange the pattern of your evenings.



• Limit your tea and coffee intake to five or six cups a day, and don’t drink any within an hour of your bedtime.
  
• You spend a sizeable time of your life sleeping, so don’t economize on the mattress and bed you choose. Buy the best. Always use cotton bed sheet while sleeping and your pillows should give enough support to your weary head. Wear loose cotton dress while going to bed.
  
• Allow yourself a clear half hour to unwind, bathe, have a warm milk, cleanse your face, brush your hair and teeth – that way, you’ll prepare yourself mentally for sleep. Cleanse your face every night no matter how tired you are with a gentle cleanser.
  
• Close your eyes and breathe in very deeply, concentrate on the days pleasant happenings.
  
• Relax all your muscles, simple meditation techniques helps in inducing sleep.
  
• If your mind seems to be obsessed with any particular problem and keeps reverting to it, try remembering the happy memories. Listen to music.
  
• Try taking a gentle walk after dinner. Vigorous exercise late at night is not good, but a quiet stroll can get you in the mood for sleep.
  
• Try having at least one early night every week when you’re in bed by 10 at the latest.

Oh, and an added bonus: Children learn what they see. Set a good example for your kids. Show them just how important a good night sleep is for them! http://www.sleepforkids.org/